They're 900 down 110 up for the top residential FTTP package.900 is about the best you can expect on a 1G handoff with overhead, so you're good to go. On a LAN you can get it up to about 950 in some cases, maybe a tad more with jumbo frames) but the way shared fiber (which uses TDM) and L3 routing works adds some extra overhead beyond just L2 switching.
If you have 1G in both directions, as another person mentioned, QOS is not needed. I believe BT gig is 1G symmetrical (I work for them, but not in the consumer division so not positive).
But yeah, QoS still isn't really needed. I turned it off as soon as it was installed.
Oddly I never had to touch MTU settings. I get the full speed with the default of 1492 with QoS and AIProtection off. 910 via the router's built in speed test app, and very close to a gigabit on fast.com using a wired connection.