sfx2000
Part of the Furniture
True, but if you are experiencing latency spikes, NAT is not a likely culprit. Look elsewhere.
NAT latency wasn't a problem back when CPUs were 10x slower...
NAT shouldn't add any latency - but I think OP's problem is likely upstream - and the game he's playing - there are some operators that do a much better job than others...
One can control the latency inside one's own network, and some minor QoS tweaking perhaps, but many of the problems might be upstream with the ISP specifically, esp. if they've oversold capacity... and bufferbloat and latency spikes are a good indication of congestion at the ISP (or even their peer links to the internet backbone)...