On my MIPS RT-N66U I have 19MB/read and 12MB/write. As ColinTaylor said, if there is a performance hit we should think if it's worth the encreased security: we risk destroying the NAS-like experience. While I don't think I have severe vulnerabilities to fix in my home network (at least I hope so... ).
Quite frankly, there is nothing NAS-like in 19 MB/s to begin with.