Why is it frowned upon to set Channel to AUTO and let the router decide the channel?
Because often they choose other than 1, 6 or 11, the three non-overlapping channels. Also, if you live in a dense urban area, it is likely to choose a channel on which there's a neighbor with intermittent high usage (e.g., evening video streaming).
Thanks. What about the 5.0 channel given what I posted above.
149 is a good place to start...
Good place to start and don't use auto on 5GHz either. Even if there isn't a lot of congestion, 5GHz is pretty darned wide. From around 5.2GHz up to close to 5.9GHz. Absorbtion is different, as is reflection, which can all have impacts on speed and distance. Plus, 5GHz is fun in that some of the channels are allowed much higher radio power than others. The lower channels tend to be limited to 50mw or some on 250mw of radio power. The upper channels are generally allowed to be 250mw or 1w.
1w doesn't matter because there are no consumer routers (that I am aware of) that'll do 1w of radio power. However, plenty will do over 50mw and most "high power" consumer routers do 250mw or so. So some of the channels might limit radio power by 1-2dBm over what higher channels might (on a consumer router).
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