It depends, currently, the 2.4GHz band performance is getting worst. It is nearly impossible to achieve 256QAM, especially when your WiFi environment looks like this (mine):
http://i.imgur.com/Rbmk0IP.jpg
With routers being so reluctant to use higher modulations, why not just use more channels when they are unable to use higher modulations. e.g., if the router can't use 256QAM, then why not use all available channels at 64 QAM in order to get some more speed out of the 2.4GHz band?
TurboQAM (QAM256) was never intended to be deployed into 2.4GHz - mainly due to noise and signal propagation...
It's really about putting more streams into the channel that's already there - and even then, one does eventually run into a noise wall...
With some of my clients, I'm pretty happy to get 3*3/HT20, which is 217Mbps, which ain't bad for 2.4GHz... and there, they're pretty solid - I've got an 11ac adapter that can do Turbo, but only 2 streams, it it generally falls back to N144 as a result...
I've been away for a couple of weeks - family emergency - but at a location where the AP (and I manage that AP) can do TurboQAM at 40MHz in 2.4GHz... e.g. VHT40 mode...
So, with a heavy load of clients on that AP (over 60!, big family social event), I tinkered about a bit - Wide/Narrow - Mixed B/G/N vs. "Auto" which enabled VHT20/VHT40 mode....
Guess what worked...
B/G/N Mixed with 20Mhz channels offered the best range/bandwidth solution... with VHT20/40 disabled... 5GHz, pretty much let things fly there with VHT80 mode (auto) - no guest network active, no media prioritization, no filesharing or VPN - just acting as a AP/Router...
Should note that this was in a suburban environment... probably done a bit more with things, but I was basically on a laptop and tablet, and most of my "tools" were at home. My intent at the time was to "just keep things up", so not so much time taken to study a heavily loaded home network...
AP in use - Linksys WRT1900acV1 - current Firmware. I knew it was a beast, and that social event with 60 plus users pretty much proved that point. I was pretty impressed that it took the load - it got a bit flaky/odd the next day, so power cycled it and it was fine - I suppose one thing I could have done there was reduce the DHCP lease time to help out with the client load - but that was about it.