Your line is indeed set in Interleaved mode, which is sub-optimal in terms of performance (typically, an ISP will use Interleaved mode if the line quality isn't good/stable enough to handle Fastpath). This in itself will add latency.
The other thing that worries me is you very low upstream link rate. That link rate would easily get saturated whenever you download something at full speed, since it's too low compared to your downlink rate (and when downloading, each packet you receive requires you to send back an acknowledgement packet).
Configuring your RT-AC68U to use Adaptive QoS, and configuring download rate at 7000 Kbps and upload rate at 450 Kbps (or 7 Mbps and 0.45 Kbps), and enabling fq_codel as the scheduler is probably as good as you'll be able to get with this connection. If it works better, then experiment with increasing the download rate to 7200-7400
Things to check with your ISP:
- Any reason why you are set on Interleave instead of Fastpath? (they might say it's because of your line quality)
- Is that upstream normal, or are you actually synced at a lower than expected rate? I would expect something closer to 768 Kbps or maybe 1000 Kbps for a 7 Mbps download rate on ADSL.
Also try power cycling the modem, then check again if your link rates increased. If they did, you might have line issues. One of the flaws with DSL is that if there is noise on some channels/frequency bands, the modem/DSLAM will shut down those channels, however if quality improves afterward, they will not automatically re-enable them - a complete resync is required, hence the need for a power cycle.