How do I figure out the mW?
In reality there isn't a single command since it is radio power + amplifier (if one is used in the router) + antenna gain that determines your total power/EIRP.
However from what I can see online, SG and US are the same, so the 5ghz lower channels 36-48 are 200mw max EIRP, and the upper 149-161 is 1 watt max EIRP (it can go higher for certain applications).
You can use the below commands to see what your router supports as max dbm for each channel (look at the /80 ones since that's what you're using). You can plug it into a dbm to mW converter online.
wl -i $(nvram get wl0_ifname) chanspec_txpwr_max (for 2.4ghz)
wl -i $(nvram get wl1_ifname) chanspec_txpwr_max (for 5ghz-1)
wl -i $(nvram get wl2_ifname) chanspec_txpwr_max (for 5ghz-2)
These values include antenna gain (1.5db probably).
Assuming your router supports that command. Some others you can try are
txpwr_target_max - shows the same as above but only for your current channel, and does not include antenna gain, so should be 1.5 less.
txpwr_adj_est - doesn't work on my router but works on some, supposedly a "current" power but as long as you have left the GUI setting at "performance" and you aren't using DFS, it should theoretically return the same power as the commands above.
txpwr shows a mW reading but it doesn't seem accurate on mine, both radios say 1496mW for me which isn't right.
On mine it shows 2.4ghz chanspec is 25, and target_max is 23.5 (1.5db antenna). That's 316mW
5ghz 36/80 is 13 max and 11.5 target_max that's 20mw so I'm assuming it must run through an amplifier and bump it up closer to 100 or 200mW
5ghz 153/80 is 23.5 max and 22 target_max that's 224mw so again assuming some amplification happening after
In reality you're just looking to compare and see what channels allow the most power in your country which the chanspec command should tell you.