I'm gathering your "big file" over AC to QNAP is roughly 350Mbit -- if you can share a rough Mbit for "a bunch of small files" that would be super helpful -- ideally one for read, one for write.
Regardless, thank you for trading note with me. -Scott
Small file transfer is going to make things very "YMMV" and unless you can exactly duplicate the client, the server, the transfer protocol, the medium and the file make-up the performance is going to be potentially very different.
Using large files is the best possible test of most things like medium.
Agree with you sfx2000.
Yes, 55MB/sec is reasonable. Depending on where you are, the router, the client, etc. I get 55-60MB/sec from my laptop with an Intel 7260ac (867Mbps) adapter from my Archer C8, about 48MB/sec the other direction, pretty close to it. Not going to get much better than that without a better adapter.
Things improve over time and devices are able to better leverage the medium. Draft 11n wireless adapters and routers would be lucky to hit 50% yield, or about 75Mbps per stream on a "150Mbps" stream. Now the newest 11ac gear running 11n can hit up around 75% yield on a 150Mbps stream (112Mbps). (Early 11ac isn't much different, the really early stuff was lucky to hit much more than 210Mbps on a "433Mbps" stream. It is steadily improving, but right now, with most clients, don't expect much better than 60% yield downhill with a tailwind. It'll probably hit closer to 70% in another couple of years.
Wired you can generally hit about 95% depending on file, protocol, etc., etc. Small files are going to go a lot slower than bigger files no matter what you have behind it and what is going on with the host OS. My server is pretty decent, my desktop rocks. Transferring a directory of 1+GB files I can easily hit 235MB/sec between machines (Windows 8.1 and SMB Multichannel so I can actually leverage 2 GbE connections at once). With a small file directory of 10MB TIFFs...well Windows virus scans those as they come in, even with 4 cores running at 4GHz each on my i5-3570, it slows down to about 45MB/sec average. If I switch to a directly of 10MB JPEGs, it jumps to 140-160MB/sec. Same size file, but different workload being exercised on there. If I move to a directory of ePubs and associated book art (40-100KB JPEGs and 200-800KB rich text files) it drops to 80MB/sec, but still faster than the bigger JPEG files.